Amount of nutrients in 100 g (grams) of Game meat, raccoon, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
54.3 g
|
54.3%
|
Energy (calorie)
|
255 kcal
|
|
Energy (joule)
|
1067 kJ
|
|
Protein
|
29.2 g
|
29.2%
|
Total lipid (fat)
|
14.5 g
|
14.5%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
7.1 mg
|
0.01%
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
261 mg
|
0.26%
|
Potassium, K
|
398 mg
|
0.40%
|
Sodium, Na
|
79 mg
|
0.08%
|
Zinc, Zn
|
2.27 mg
|
|
Copper, Cu
|
0.189 mg
|
|
Selenium, Se
|
18 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.59 mg
|
|
Riboflavin
|
0.52 mg
|
|
Niacin
|
4.68 mg
|
|
Vitamin B-6
|
0.47 mg
|
|
Folate, total
|
11 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
11 µg
|
|
Folate, DFE
|
11 µg
|
|
Choline, total
|
115.4 mg
|
0.12%
|
Betaine
|
15.2 mg
|
0.02%
|
|
Vitamin B-12
|
8.3 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.49 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
4.07 g
|
4.07%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.552 g
|
0.55%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.285 g
|
2.28%
|
18:0 octadecanoic, stearic fatty acid
|
1.131 g
|
1.13%
|
Fatty acids, total monounsaturated
|
5.21 g
|
5.21%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.961 g
|
0.96%
|
18:1 undifferentiated
|
4.079 g
|
4.08%
|
20:1 eicosenoic, gadoleic
|
0.056 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.09 g
|
2.09%
|
|
18:2 undifferentiated
|
1.281 g
|
1.28%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.063 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.371 g
|
0.37%
|
20:5 n-3 (EPA)
|
0.051 g
|
0.05%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.1 g
|
0.1%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.032 g
|
0.03%
|
Cholesterol
|
97 mg
|
0.10%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|